![]() To make your walks more interesting, Leslie Sansone incorporates various steps in her workouts. However, the main focus of these fitnss DVDs is on helping you get a cardio workout by walking. Some are longer and more intensive such as the Leslie Sansone: Walk at Home – 5 Mile Fat Burning Walk DVD and some include a variety of other exercises that are meant to train your upper body as you walk. While you can lose weight faster with more intensive workouts, it often pays to do things more gradually and the Walk Away The Pounds DVDs provide a motivational boost and source of guidance on how to make walking more interesting and diverse right in your home.Įach DVD which bears this name is slightly different than the others. I’ve long been a fan of walking for weight loss as I find it an activity that can produce excellent results for people who either don’t have a gym membership or who just don’t want to do highly intensive strength and cardio training. You can find all the DVDs and programs here: Leslie Sansone Walking Programs The Walk Away the Pounds DVDs and the Walk At Home series by the same trainer provide various walking exercises that can be done in the privacy of your own home and are in essence walking in place workouts. The DVDs are all meant to show people how to do walking exercises at home to shed pounds. ![]() Is the general name of several fitness DVDs by instructor Leslie Sansone.
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